Osteoporosis

Osteoporosis is a bone disease that increases probability of fractures. It is found to have occurred among women, especially those who are going through menopause, and even after that. In rare cases, it is seen among men also. As the mineral density of bones gets decreased the bones become fragile. The probability of osteoporosis increases among women with weak and short stature, and also among those who already have family history of this disease. Women, who are regular cigarette smoker or are alcoholic, also increase for themselves, the chances of developing this terrible disease. The lifestyle and diet can also be the major reason for the disease.

The wrong lifestyle that lacks exercising and self care in various aspects, can later on show harmful results in the form of osteoporosis. It can also occur as a result of side-effects of any kind of medication or treatment like chemotherapy. The disease may stay inactive in a body for years. It is first noticed, after the first fracture caused due to it. Such fractures can happen even during normal activities like walking. The diet plays the most important role in one’s general wellbeing. It should be composed of all vital nutrients. Diet that lacks calcium, in the long run, gives an easy way to this disease.

Osteoporosis can be diagnosed through a routine X-ray method that shows extremely thin and weak bones, in the report. The worst part about this disease lies behind the observation that the patient does not realize, she is suffering from the disease. By the time she realizes, it gets too late and about 30 % of bones get weak. But women diagnosed with the disease should not lose heart as they can get it treated by means of medications that stop bone weakening and some lifestyle changes like, giving up of smoking and alcohol. The inclusion of exercising in routine too, helps a lot.